Personal Training

Harris Fitness Consultancy provides individual and group personal training sessions. Neil Harris holds a level 3 advanced certificate in Personal Training achieved with Premier Training. With experience and coaching awards in many other activities such as kayaking, climbing, mountaineering and football, Neil likes to add variety to his approach in designing personal training programmes in order to make them fun and enjoyable.

Sessions can be adapted in order to suit each individual and can take place in the home, local gym, workplace or outside.

The initial consultation is focused around each individual’s needs and goals. Many factors are considered including pre-existing health issues, commitments, diet, sleep patterns, stress levels and current level of activity. Neil can offer specific programmes to individuals who wish to concentrate in developing core strength, flexibility, power, hypertrophy and endurance.